Mandy is a super power of knowledge when it comes to all things hormonal and nutrition. She packed this course full of tasks small enough to feel achievable but big enough to make a difference to how I feel.
I loved the course and think the seeds Mandy has planted in the course will really stick with me (finally!!) and help me tackle my perimenopausal years with a big tool kit of ideas and better health.
Read MoreI loved this course. The nutrition advice and tasks were easily managable. The strength sessions were a great addition and really enjoyed them. Feeling physically stronger. My arms are no longer shaking when I lift my weights above my head!! When I started the course, I was struggling with lower back pain. This has now largely disappeared which I think might be linked to the strength training as I try to do a mini warm up stretch and strength every morning plus the 2 sessions per week.. Thank you
Read MoreAfter just being diagnosed with Osteoporosis in my lumbar spine, I needed advice on how to strengthen my body! Mandy was a wealth of knowledge as per usual! A kickstart in the right direction with weight bearing exercises and nutritional advice. Thank you Mandy !
Read MoreWhat I love the most about Mandy’s courses is that they are always done from a non-judgmental point. The knowledge, and flexibility, AND understanding that we are all different is amazing. I always feel like I can keep up and that it’s not the end to slip or make a bad choice. I LOVE that! It’s for long term and it shows in how Mandy balances her knowledge of health and what we “should” do with everyones reality and their right now
Read More