Have you been trying to lose weight and make health changes on your own but not seeing the results you want?
Have you fallen out of love with your body?
Have you tried every diet under the sun?
Are you feeling your age?
Have you lost your mojo?
Are you dragging yourself through the day?
Or do you just want to become a better more vibrant you!
This program is designed for highly motivated and committed individuals who are keen to make permanent changes to their health and bodies BUT who struggle to find the time to consistently follow an achievable health plan. You may be suffering ill health and gut problems including bloating, weight gain, acid reflux and a decline in everyday performance. Or simply feel ready to make some long lasting changes to upgrade your health.
This is a highly personalised program that will be guided by your needs and goals. No two programs will be the same. Over the 90 days we develop a custom strategy that will work for you to upgrade your health and help you become the best version of yourself.
Scheduled session every week
Weekly accountability check in
Weekly action plan
Additional support if needed
My proven 5 R program for Digestive Wellness
Liver support program
Brain health
Cutting edge anti ageing protocols
Food plans
Shopping List
Recipe inspiration guide
Additional sessions if needed:
Dump the junk session
Cooking inspiration sessions
Accompanied food shopping excursion
Most of us know what we should be doing on the nutrition front so WHY THEN are so many of us struggling to implement it in our daily lives
Life just seems to be getting in the way. It’s easy to push your health on the back burner and prioritise everyone else, especially when you have a family and kids. It’s challenging for even the MOST super organised of us to achieve the perfect work life balance with longer working hours, more stress and less time to spend mooching round the shops and cooking in the kitchen.
Combine this with the constant barrage of conflicting information in the press and on the TV on what’s the best way to eat, how to lose weight, what constitutes a superfood and what to eat to live longer. And the stage is set for confusion, quick fixes, convenience foods and unhealthy habits.
That’s where I come in.
I create a plan that works FOR YOU.
I take the stress out of these changes as I have effectively done the thinking for you with recipe booklets and ideas for every eventuality. I have been in this game a very long time and there won't be a problem I haven't confronted before. I will teach you some easy-to-follow guidelines that will keep you on track and make things simpler than you ever imagined. You will leave me confident and clear about the foods you are buying and choosing to eat. We will discover the ones that make you feel amazing and work for your body, making you a more confident consumer of all things healthy.
Solutions that work
Permanent change
Completely individualised - no 2 programs are the same
Inspiring food guides
Great gut health as a foundation of every program
We develop a practical and easy to implement plan that works for YOUR life
I help you create a positive mindset and overcome limiting beliefs about what is possible
90 days to embed new habits
A much higher level of support
90 days accountability - no hiding
A coach with 25 years experience and a big armoury of health tools and techniques on which to draw
A coach who will do what it takes to help you nail your goals
A committed coach who is not afraid to kick your butt (if needed)
Full commitment to you - I take a maximum of 3 people at any one time and so I am fully focused on you and your goals
Thank you for showing an interest in the 90 day Health Hero program. Please complete the following few questions to help me understand a little more about you and your needs at this time and to see if you would be suitable for the program.
£1,400
payment plan available
Having completed the course I feel happy, healthy, energised, have shinier hair, clearer skin and have lost 13lbs and LOVE the food choices I am now making. The information pack, recipe book, camaraderie of the group and Mandy's endless knowledge, encouragement, help and enthusiasm made this a much easier and enjoyable learning and life enhancing experience, that I am continuing and now living by.
Mandy is a super power of knowledge when it comes to all things hormonal and nutrition. She packed this course full of tasks small enough to feel achievable but big enough to make a difference to how I feel.
I loved the course and think the seeds Mandy has planted in the course will really stick with me (finally!!) and help me tackle my perimenopausal years with a big tool kit of ideas and better health.
I loved this course. The nutrition advice and tasks were easily managable. The strength sessions were a great addition and really enjoyed them. Feeling physically stronger. My arms are no longer shaking when I lift my weights above my head!! When I started the course, I was struggling with lower back pain. This has now largely disappeared which I think might be linked to the strength training as I try to do a mini warm up stretch and strength every morning plus the 2 sessions per week.. Thank you
After just being diagnosed with Osteoporosis in my lumbar spine, I needed advice on how to strengthen my body! Mandy was a wealth of knowledge as per usual! A kickstart in the right direction with weight bearing exercises and nutritional advice. Thank you Mandy !
What I love the most about Mandy’s courses is that they are always done from a non-judgmental point. The knowledge, and flexibility, AND understanding that we are all different is amazing. I always feel like I can keep up and that it’s not the end to slip or make a bad choice. I LOVE that! It’s for long term and it shows in how Mandy balances her knowledge of health and what we “should” do with everyones reality and their right now
After an amazing 29 day journey, I feel I am now armed with the knowledge and tools to manage my hormones rather than them managing me! Breaking the sugar, caffeine and fatigue cycle has made me realise I was pretty much wading through treacle and battling against constant brain fog. Feeding my brain and body the nutrients it needs has paid back immensely, as I now have so much more energy, no cravings and a healthier appearance.
Loved every minute of the course. The zoom sessions backed up by the info sheets were excellent, and great that we can still refer to them. I’m not in peri menopause yet but feel ready, armed to support myself going forward. Not so nervous and afraid of the menopause now, as all you hear is the bad things. Thank you so much Mandy, your enthusiasm, attitude and knowledge is brilliant and made the course such a success.
This is my 3rd course with Mandy and she continues to provide me with layers of knowledge to improve my decisions around diet and lifestyle. There are no magic remedies for improving your overall health but using the tools Mandy provides is a really good start and will open your eyes to a new world!
This course was the perfect kickstart for me to regain control of my hormone cycle through mindful nutritious meals, better knowledge of the changes taking place in my body and tailored supplements. I feel more in control, fully energized and ready to navigate whatever my hormones want to throw at me!
I would recommend this course to any woman in her 40s to give them a kick start to better habits, greater understanding about what's best for them and ultimately just feeling good about themselves.
As I began to notice the signs of perimenopause I wanted to give myself the best opportunity to help and support my body. Having known Mandy for many years and seen her on a ‘one to one’ basis as well as attending her famous Gut course - signing up for this course was a no brainer.
I think you're a Master at your profession. Well done you! You come across as totally human and very approachable. I would highly recommend anyone to join any course you are offering, as I am sure they are all excellent.
I LOVED the course and feel like the fog has lifted and I can see life much more clearly. I sort of feel much more alive somehow (sounds daft but I do). My stress levels have dropped, I seem generally happier AND I’ve lost 3 INCHES around my waist.
Despite initially feeling overwhelmed, I am SO pleased that I signed up to this course. As well as feeling so much healthier in myself, I have learnt so many things over the 28 days and I now have that knowledge to benefit me for the years to come. Mandy is enthusiastic about everything she teaches and is available to provide tips and advice along the way.
If you want to push the reset button this course is for you. Mandy’s extensive knowledge and guidance has helped me to invigorate my lifestyle and renewed my desire to cook healthy tasty food with amazing benefits. Don’t think about it just do it ! Your body will thank you.
I found your course great, full of information which was easy to understand and realise what our body needs and what we are doing or not doing for it. It helped you were so passionate about it. Thank you for the course, I have learnt things which I have and will carry forward and which are making a big difference and I wouldn’t hesitate to sign up again!
This course has helped me with my digestive issues and shred a bit of my stubborn weight. It has also helped with my knee pain and feeling so much stronger. The recipes you shared has proved to me that healthy food can taste delicious too ! I would highly recommend this course to my friends and family.
I have just completed Mandy’s Digestive Wellness Course for the second time this year. Mandy delivers each course with unbounded enthusiasm and encourages everyone to engage with each other for support, it’s invaluable, especially at the beginning. Her infectious smile and words of encouragement have you coming away from each session knowing you CAN and WILL feel amazing after only 35 days!
I signed up for the Digestion Course with Mandy after hearing excellent reviews from friends on how this would change my life...I didn't believe it would so quickly but can 100% agree it has. Mandy has an amazing knowledge of this area and the way the course is delivered by Mandy it cannot fail to make you sit up and take notice. I will be forever grateful to Mandy for what I've learnt from taking part in this course and would not hesitate to recommend this journey to others.
Having participated in the DW course earlier in the year, I implemented a small number of changes to my diet that have made an enormous difference to my overall well-being. Mandy’s expert knowledge and contagious enthusiasm for the subject matter are enviable and provide the perfect support to what could otherwise be a very challenging 5 weeks! I would recommend the course to anyone.
Having just completed Mandy’s Health Hero 3 month programme I can honestly say it’s the best thing I’ve done. Her knowledge is amazing as is her support, encouragement and guidance. She simply has an infectious way about her that sweeps you up into getting healthy and wanting the knowledge she has.
The program takes a degree of dedication to complete, but having done so, and for the most part stuck to the path that it set me on, I can wholeheartedly recommend it to anyone who needs a change. It will boost energy, require a new wardrobe of clothes to fit in and create a fantastic sense of confidence and achievement.
I would recommend this course to anyone who wants to tackle ongoing health concerns, or simply those who want to improve lifestyle choices. Your body will thank you for it forever!
Clearer skin, more energy and one size smaller!! My eating habits have changed (except on holidays!!) and Mandy and I regularly swap recipes. I would strongly recommend this course as it gives you the tools to make positive and permanent changes to your lifestyle.
Although it wasn't an easy change, with the help of Mandy's fantastic guidance and knowledge I now understand how I can look after myself with the right foods to put into my body. Mandy also provided us with some amazing recipes to try including how to make home-made Kimchi. I am now hooked on the stuff!
Mandy's digestion course was so useful and her enthusiasm for gut health is infectious. Each week Mandy introduces useful information and resources to help you understand how your diet effects your whole wellbeing. Highly recommended.
Mandy is a wealth of information which I have found invaluable. Armed with this new in-depth knowledge, i have been able to achieve real results in a relatively short time - with comparatively painless changes to diet and routine
I think the course should be part of the curriculum of life, we only have one body and it is amazing! Mandy helps you realise that and gives you the tools you need to look after it.
I would wake up everyday aching all over. The course enabled me to learn about what triggered these events, the no alcohol, dairy, caffeine and gluten was tough but the support from the course and my wife helped me through the 5/6 weeks and the results were amazing. I felt so much better and I dropped 2 stone in weight.
It’s the best present I've ever bought myself. I learnt so much about food, nutrition and healing and overhauled my diet as a result to help aid an autoimmune condition. The results were incredible, I felt a million dollars, had heaps more energy to chase around after children and had notable improvement of symptoms.
