Digestive Wellness Course

5 weeks to transform your gut health

Learn how to reboot your digestive system, banish the bloat and upgrade your health so that you can drop weight effortlessly, radically boost your energy and unlock the key to amazing health

Are your suffering from digestive distress?

Are you suffering with digestive distress, irritable bowel and bloating?

Are you constipated? 🥴💩 🧻

Do you need to undo your trousers by the end of the day?

If this is you, take matters into your own hands and embark on a transformative journey to optimal gut health with my exclusive 5-week-in-person course! Join me weekly for enlightening face-to-face sessions where you’ll delve deep into the intricacies of gut health.

Discover insider tips and invaluable tricks of the trade to revitalise and strengthen your gut ecosystem.

With my expert guidance, unlock the secrets to a balanced gut with a tried and tested food and supplement program tailored to your specific needs.

Are you ready to nourish your gut and revolutionise your wellbeing?

Join me on this rewarding path to digestive wellness!

Why gut health?

It can be easy to believe that digestive symptoms are a normal part of everyday life. Many people believe that their health symptoms or weight gain are the result of not exercising enough, a lack of willpower or poor food choices but actually it's often just the result of poor gut health.

Here's the truth - digestive discomfort and end of day bloating are signs that something is not quite right on the inside. And covering up these symptoms with pills and drugs without addressing the root cause, provides a temporary band aid solution and does NOTHING to help you in the long term

My gut love

In my early days I worked as a weight-loss coach and although I got results for my clients, I noticed that addressing gut health ALWAYS improved the results.  

Diet and exercise took them to a certain point and YES they did feel better BUT as my interest in gut health developed I began to see that THIS was the way to unlock their full health potential and achieve the ULTIMATE  results.

I noticed that poor gut health didn’t always show up in the form of digestive symptoms and discomfort - I began to see that poor gut health could show up as anything from allergies, autoimmunity, skin issues and depression - right down to just feeling unhappy and overwhelmed 😔

And so I created my gut health group program. I wanted to spread my excitement for the subject and allow as many people as possible to experience the impact that better gut health could have on their life. THIS was the missing link to so many of today's health complaints and the foundation for vibrant good health. Hippocrates was definitely on the right track all those years ago - all disease begins in the gut 🐛 🐜

A few simple changes to your gut health and you will see a radical transformation (nothing to do with faddy diets, depriving yourself of ALL the foods you love, being hungry or being ‘beasted’ in a gym 😢)

What this program is not 

I will not be starving you 

One of the main comments from course participants at the end is that they can’t believe they were not hungry. This program is realistic, packed with great food and one you could adopt in the long term if it works for you. There is no restriction on the amount of foods you eat -within reason 😊

This is not a quick fix

The course is designed to teach you which foods work for your body and how to adapt your diet if necessary in the long term. By the end of the course you will be inspired by the results you have achieved, the new foods you have eaten and by how much better you feel. So much so that you will want to continue with your new health habits

This is not a faddy diet program

You will be eating real food, experiencing new tastes and expanding your recipe repertoire with easy to find everyday foods that will nourish and strengthen you in the process 💪

You will not be spending hours in the kitchen 

I will not be expecting you to spend hours in the kitchen labouring over a hot stove. All the recipes can be cooked quickly at the end of a long day 👨‍🍳

That being said - if your normal cooking routine involved throwing a ready meal in your oven, then you WILL be spending more time in the kitchen.

How will i continue after the course 

Each of the food programs has been specifically designed to fit into a busy lifestyle - with minimum food prep time and easy to follow recipes ⏳⚡

Why is this different 

  • A tried and tested formula for great gut health that gets results every time

  • We remove foods AND heal the gut at the same time so that when we begin the reintroduction phase the gut is stronger and more tolerant of a wider range of foods

  • It radically transforms health and wellness in a way that traditional medicine doesn't 💊

  • Easy to implement and follow - I've literally done the work for you 

  • Lots of support to ensure you don't fall off the wagon and get a healthful return on investment 

  • Camaraderie and support of a group of people on the same journey

  • A health coach that's willing to give you a loving kick up the arse to keep you on track  

This is for you if you 

  • Constantly feel bloated

  • Have IBS symptoms

  • Are constipated

  • Are always taking antacids

  • Feel sluggish 

  • Struggle with excess weight

  • Have an inflamed gut and / or abdominal pain 

  • Suffer from skin issues such as eczema, rosacea, psoriasis 

  • Have autoimmune issues or allergies 

  • Are a healthy individual looking to upgrade your health

  • Want to bulletproof your body for the future   

Feedback from previous courses

  • “Mandy shares her extensive knowledge with such enthusiasm it’s impossible not to find yourself equally fascinated by the wonders of the gut microbiome. Add this to sharing the experience with a lovely, open and supportive group of people and it’s a winning formula. I’m hooked. I’m surprised how much the course impacted me and I would advise anyone and everyone to try it. You’ll be doing yourself a massive favour.”

    Kate Harben, 58, Jersey

  • “I have to say that meeting Mandy and taking part In her gut health course was one of my best life decisions. Throughout this journey I have felt better than ever, I have  lost 12lbs and I feel amazing. Mandy provided all the tools, knowledge and kindness and I now  feel this is my path going forward. I love nourishing my body and eating these fresh clean healthy foods has been incredible. Thank you Mandy you are just brilliant in every way.”

    Tracey Mathews, 56, Jersey

  • "Having completed the course I feel happy, healthy, energised, have shinier hair, clearer skin and have lost 13lbs and LOVE the food choices I am now making. The information pack, recipe book, camaraderie of the group and Mandy's endless knowledge, encouragement, help and enthusiasm made this a much easier and enjoyable learning and life enhancing experience, that I am continuing and now living by."

    Natalie, Jersey

  • "If you want to push the reset button this course is for you. Mandy’s extensive knowledge and guidance has helped me to invigorate my lifestyle and renewed my desire to cook healthy tasty food with amazing benefits. Don’t think about it just do it ! Your body will thank you."

    Helen Nolan

  • “I found your course great, full of information which was easy to understand and realise what our body needs and what we are doing or not doing for it. It helped you were so passionate about it. Thank you for the course, I have learnt things which I have and will carry forward and which are making a big difference and I wouldn’t hesitate to sign up again!”

    Kelly

  • "This course has helped me with my digestive issues and shred a bit of my stubborn weight. It has also helped with my knee pain and feeling so much stronger. The recipes you shared has proved to me that healthy food can taste delicious too ! I would highly recommend this course to my friends and family."

    Serene

  • "I have just completed Mandy’s Digestive Wellness Course for the second time this year. Mandy delivers each course with unbounded enthusiasm and encourages everyone to engage with each other for support, it’s invaluable, especially at the beginning. Her infectious smile and words of encouragement have you coming away from each session knowing you CAN and WILL feel amazing after only 35 days!"

    Ursula

  • "I signed up for the Digestion Course with Mandy after hearing excellent reviews from friends on how this would change my life...I didn't believe it would so quickly but can 100% agree it has. Mandy has an amazing knowledge of this area and the way the course is delivered by Mandy it cannot fail to make you sit up and take notice. I will be forever grateful to Mandy for what I've learnt from taking part in this course and would not hesitate to recommend this journey to others."

    Helen

  • "Having participated in the DW course earlier in the year, I implemented a small number of changes to my diet that have made an enormous difference to my overall well-being. Mandy’s expert knowledge and contagious enthusiasm for the subject matter are enviable and provide the perfect support to what could otherwise be a very challenging 5 weeks! I would recommend the course to anyone."

    Paul Bourke

  • "I would recommend this course to anyone who wants to tackle ongoing health concerns, or simply those who want to improve lifestyle choices. Your body will thank you for it forever!"

    Catherine Gasston

  • "Clearer skin, more energy and one size smaller!! My eating habits have changed (except on holidays!!) and Mandy and I regularly swap recipes. I would strongly recommend this course as it gives you the tools to make positive and permanent changes to your lifestyle."

    Pat Lawrence

  • "Although it wasn't an easy change, with the help of Mandy's fantastic guidance and knowledge I now understand how I can look after myself with the right foods to put into my body. Mandy also provided us with some amazing recipes to try including how to make home-made Kimchi. I am now hooked on the stuff!"

    Matt Hutchison @ Human Health Chiropractors

  • "Mandy's digestion course was so useful and her enthusiasm for gut health is infectious. Each week Mandy introduces useful information and resources to help you understand how your diet effects your whole wellbeing. Highly recommended."

    Jane Ridley @ Human Health

  • "Mandy is a wealth of information which I have found invaluable. Armed with this new in-depth knowledge, i have been able to achieve real results in a relatively short time - with comparatively painless changes to diet and routine"

    Sherree Bell

  • "I think the course should be part of the curriculum of life, we only have one body and it is amazing! Mandy helps you realise that and gives you the tools you need to look after it."

    Emily Bell

  • "I would wake up everyday aching all over. The course enabled me to learn about what triggered these events, the no alcohol, dairy, caffeine and gluten was tough but the support from the course and my wife helped me through the 5/6 weeks and the results were amazing. I felt so much better and I dropped 2 stone in weight."

    Simon Le Brocq

  • "It’s the best present I've ever bought myself. I learnt so much about food, nutrition and healing and overhauled my diet as a result to help aid an autoimmune condition. The results were incredible, I felt a million dollars, had heaps more energy to chase around after children and had notable improvement of symptoms."

    Catherine Gasston

  • "What can I say. I loved the course. For me it wasn't only the education and personalised plan that was a huge help, but also the group support and feeling like I was being held accountable. I would highly recommend this course."

What you’ll learn

Week 1 

REMOVE: The Elimination Essentials

In week 1 you will learn the elimination essentials that removes ‘nasties’ lurking in your gut so that we can begin the healing process. We uncover the foods which are creating inflammation and sapping your energy and learn how to beat cravings once and for all! 🍞🥛🐜

Week 2

REPLACE: How to access the nutrients in your food 

In week 2 you will learn about the powerful digestive bullets that help you break down your food more effectively so that you can access more of the nutrients inside 🔫

Week 3

REPOPULATE: How to keep your ‘gut bugs’ happy

In week 3 you will learn about your ‘gut buddies’ and the amazing community of bacteria living inside you . These good bacteria are your greatest ally to achieving better health and I will teach you how to take good care of them with the foods they LOVE 🐛🕷️💚

Week 4

REPAIR: Strengthening your defences

In week 4 you will learn about the importance of a strong gut wall. This will help calm inflammation, strengthen your immune defences and  protect you in the future

Week 5

REBALANCE: Beyond food

In week 5 you will learn about the reintroduction phase and how everyday stress and poor sleep can have a negative impact on your body 🙏

Course bonuses

Recipe booklet

One of the biggest areas of self sabotage is coming home hungry and not having anything to eat and so I’ve done the thinking for you. Your beautiful recipe guide is designed to take the stress out of cooking in a busy lifestyle. The recipes are quick, easy to follow, foolproof and some can be made from your store cupboard basics. 

Done for you Worksheets

Each week you will receive a summary sheet of the group session. This allows you to refresh, reread and always have this vital health information to hand. 

Email Support

Once the course has started you will be able to email me questions about your specific food program to help keep you on track and to avoid any hiccups en route 

Private online community 

Each course member will have access to this private group where we share ideas, ask questions and support each other on this journey.

Tasting Session (in-person course only)

Part of the week 3 group session includes a fermented food tasting session including my now infamous homemade Kimchi - which always goes down a storm. Additional recipe sheets will accompany this session

Extra Post-Course Support

New to this program - there will be an extra 2 weeks post course email support to help you stay on track and to help those new habits stick.

Digestive Wellness Course 2025

Tues 25th Feb - Fri 28th Mar

£494 (includes supplements)

This course will be an in-person small group course and is now available to purchase.

The group sessions will take place at Human Health Chiropractic Centre on Tuesdays @ 7pm

* Payment is non-refundable and paid in full to secure your spot

Earlybird offer

Purchase the course before end-of-day Friday 31st Janaury and receive a complimentary one-to-one session with me. This personalised session, scheduled at the end of the course, will help you stay on track with your health goals and empower you to create a tailored plan for continued success 

Supplemental support

Supplements are an integral part of my gut rejuvenation program.

The Digestion Reset pack is included in the price of your course (RRP £162)

Once medications have been checked, the supplement pack will be delivered directly to your home address

The supplement Pack

We use a specifically designed Digestion Reset supplement pack on the course. The pack is an intensive gut clearance protocol designed to help people with unpleasant, nagging digestive symptoms OR to help those without symptoms - improve their digestive strength. 

It utilises targeted nutritional, digestive enzyme and probiotic formulas, to support the normalisation of healthy gut function. It contains an antimicrobial, a digestive enzyme, a probiotic and a gut healing combination.