Nutritional Courses

8 weeks to create consistency, better habits, to provide accountability and GET results

This 28 day online program is specifically designed to balance hormones and support the female body as it transitions into the menopause. It provides a  360 degree approach - looking beyond the sex hormones to other body systems and lifestyle factors that can impact your experience. 

This course will arm you with the best knowledge of how to balance your key hormones and support your whole body so that you can take charge, experience vibrancy, side step some of the symptoms, minimize discomfort  and move seamlessly through this hormonal journey.

The 5 week group program is especially helpful for people suffering from digestive distress, IBS symptoms, bloating, constipation and an inflamed gut but will also benefit individuals who are simply looking to achieve vibrant good health and bulletproof their body for the future.

It's designed to work on your individual digestive needs, reboot your digestive system, banish the bloat and upgrade your health. Natural side effects include happiness, improved sleep, clearer skin, weight loss and energy coming out of every pore! 🤸‍♂️

This is a 90 day bespoke program with a higher level of support, specifically designed to elevate your health. I create a tailor made plan that allows you to function at your highest level and get the very best from your body , so that you can effortlessly sustain permanent changes to your health - once and for all! 🌈