Our Fitness Classes
Monday
Strength Fitness 9 - 9.45am with Laura and Martin : laura.bonhealth@gmail.com
Female Strength 9.45 - 10.30am with Laura and Martin: laura.bonhealth@gmail.com
Tuesday
Strength Fitness 9 - 9.45am with Mandy and Martin : mandy@bonhealth.co.uk
Female Strength 9.45 - 10.30am with Mandy and Martin : mandy@bonhealth.co.uk
Strength Fitness 6 - 6.45pm with Laura : laura.bonhealth@gmail.com
Core Balance 7 - 8pm with Laura : laura.bonhealth@gmail.com
Wednesday
Core Balance 9.30 - 10.30am with Mandy and Laura: mandy@bonhealth.co.uk
Thursday
Strength Fitness 9 - 9.45am with Mandy and Martin : mandy@bonhealth.co.uk
Female Strength 9.45 - 10.30am with Mandy and Martin : mandy@bonhealth.co.uk
Strength Fitness 6 - 6.45pm with Laura : laura.bonhealth@gmail.com
Core Balance 7 - 8pm with Laura : laura.bonhealth@gmail.com
Contact us to check class availability or to put yourself on our waiting list
Class Descriptions
Core Balance
What is core balance ?
This is a beautiful yoga flow class set to music. A balanced blend of yoga and Pilates-inspired moves designed to allow you to flow effortlessly through the class and strengthen you from the inside out.
A moment for you 🙏💚
In this world where HARD and FAST 👊💥 is often believed to be better, slowing down and taking A MOMENT FOR YOU can sometimes feel like a cop out on the exercise front. But it's far from that!
If your body is already drowning in stress, sometimes it will benefit hugely from a more gentle approach. Our Core Balance 💚 class turns your calm switch on, allows your body a chance to reset whilst challenging and pushing you to an improved level of fitness and strength
🖤 What will CORE BALANCE do for you?
Builds all over strength 💪
Makes you more bendy 🤸♂️
Tightens your midsection with specific core techniques 🙅♂️
Calms the mind 😬
Reconnects your body and mind 🙏
Nourishes your body 👌
You will hopefully leave this class with a smile in your heart ❤
Instructors - Laura on Tuesday and Thursday evenings / Mandy and Laura on Wednesdays
Class number - max 10 per class
Fitness level required - suitable for beginners through to conditioned exercisers
Strength FITNESS
WHAT is Strength FITNESS ?
This is an all over conditioning session designed to get you fitter, stronger, leaner, bendier and a step closer to owning a 6 pack. We use a variety of equipment and exercises to keep you on your toes and challenged from a different angle each week 👊
🖤What will Strength FITNESS do for you?
Makes you strong
Increases muscular definition
Can help you shed body fat (depending on your diet!)
Increases body confidence and happiness
Increases likelihood of signing up for Gok Wan ‘How to Look Good Naked’!
Reduces likelihood of cellulite on your thighs
Helps rebalance both sides of the body
Makes your heart stronger
Boosts immunity
Improves your ability to run for the bus
Improves ability of parents to win the egg and spoon race on school sports day
Instructors - Mandy and Martin / Laura
Class number - maximum 9 per class
Fitness Level required - moderate fitness level recommended
Suitable for men and women
Timings - Tuesday and Thursday mornings @ 9am / Tuesday and Thursday nights @ 6 - 6.45pm
Duration - 45 mins
FEMALE Strength
💪What is FEMALE Strength💪
This class is designed to give females confidence in a weights arena, get them strong and give them a body they are SUPER proud of. We love a strong female physique at Bonhealth 💚
Come and see what your body is made of!
🖤What will FEMALE Strength do for you?
Gives you strong muscles
Increases likelihood of wearing a bikini
Helps you develop a body you’re proud of
Increases body confidence
Reduces likelihood of being picked on 💪
Increases your ability to hold your own in the male area of the gym
Improves your technique in the gym
Makes your bones strong
Improves immune function
Instructors - Mandy and Martin
Class number - maximum 6 per class
Fitness Level required - moderate fitness level recommended
Women only
Timings - Tuesday and Thursday mornings @ 9.45am
Duration - 45 mins
💙 The Difference 💙
Most of our classes have 2 dedicated instructors, providing a hands-on approach to getting the most out of your sessions. We're hot on technique and there's no hiding.
But we also believe in having fun - otherwise what's the point! So you will always leave smiling or rolling your eyes!
💚 Fancy joining us? 💚
Please contact us for current class availability or to put your name on our waiting list.
All our classes will be sold as course blocks. No individual classes or carry over of missed sessions.