Harness Your Health 2025
Give me 6 weeks to completely change how you feel. My brand new nutrition program is designed to make you healthier, happier and reenergised for the year ahead.
Own your 2025
6 weeks to transform your eating, build unstoppable habits and feel incredible!
This ONLINE nutrition course isn’t just a new year resolution - its a year-round transformation! Designed for women to reignite your energy, transform your body and build lasting habits. My proven BONHEALTH ‘habit stacking’ approach uses simple actionable steps and a focus on daily habits that stick, to teach you how to nourish your body in a way that supports your health throughout the entire year.
Get ready to embrace lasting change and make nutrition a lifestyle, not just a seasonal goal!
Hi, I’m Mandy Bonhomme
I teach busy women like you how to up-level their health, fall back in love with their bodies and feel alive again. I specialise in gut and hormone health, have a passion for building strong women and draw from my 30 years+ experience to help women thrive and feel confident again - inside and out.
Just imagine feeling…
💃
confident in your clothes
🔥
happy with your body
💪
strong and resilient
🥗
nourished
🌈
that you are thriving
⚡
bursting with energy
🥦
that your nutrition is effortless
🙏
hormonally back in control
🧘♀️
unbloated and on top of your gut health
☀️
glowing
🤸
like you have a waist!
😋
relaxed about your food choices
🌎
on top of the world
Mon 6th Jan
- Fri 14th Feb
What clients are saying
“I loved the simplicity of the course. Packed full of information but in small ‘bursts’ which felt achievable. Monday ‘tasks’ were fascinating and easy to implement which was really motivating to realise that my goals of health and vitality weren’t too hard to achieve!
Mandy is a super power of knowledge when it comes to all things hormonal and nutrition. She packed this course full of tasks small enough to feel achievable but big enough to make a difference to how I feel. I loved the course and think the seeds Mandy has planted in the course will really stick with me (finally!!) and help me tackle my perimenopausal years with a big tool kit of ideas and better health.…..”
- Sarah Thorogood
Harness your Hormones course
“I have to say that meeting Mandy and taking part In her gut health course was one of my best life decisions.
Throughout this journey I have felt better than ever, I have lost 12lbs and I feel amazing . Mandy provided all the tools, knowledge and kindness and I now feel this is my path going forward.
I love nourishing my body and eating these fresh clean healthy foods has been incredible.
Thank you Mandy you are just brilliant in every way.”
- Tracey Mathews, 56
5 week gut course - 2024
“It was brilliant how each week focused on one theme, and felt achievable. Then at the end it felt so good to realise the little changes resulted in quite a big change, but without the daunting beginning of feeling like I had to change lots of things.
What I love the most about Mandy’s courses is that they are always done from a non-judgmental point. The knowledge, and flexibility, and understanding that we are all different is amazing. I always feel like I can keep up and that it’s not the end of the world to slip or make a bad choice. I LOVE that! It’s for long term and it shows in how Mandy balances her knowledge of health and what we “should” do with everyones reality and THEIR right now. Brilliant!”
- Susanne, Sweden, 47
Harness your Hormones course
“Mandy shares her extensive knowledge with such enthusiasm it’s impossible not to find yourself equally fascinated by the wonders of the gut microbiome.
Add this to sharing the experience with a lovely, open and supportive group of people and it’s a winning formula.
I’m hooked. I’m surprised how much the course impacted me and I would advise anyone and everyone to try it. You’ll be doing yourself a massive favour.”
- Kate Harben, 58
5 week gut course - 2024
What's included
This course is less about learning the theory and all about the practical application of doing what needs to be done !
1.
a weekly group coaching call - to keep you accountable, inspired and on track (Saturdays @ 10am - will be recorded)
2.
a weekly nutrition task - you will receive a weekly email with my recommendation for the week and a brief explanation of WHY I’m asking you to do this. Each weekly challenge is crafted to encourage gradual, stress-free and sustainable improvements to your eating habits. The aim is to ‘crowd out the bad’ and get consistent at including foods that will help you thrive. The recommendations will be the big hitters - the things that will give you the biggest bang for your buck. They will be easy to follow, easy to implement and won't involve sourcing anything from the Amazon jungle
3.
a weekly nutrition video - delivered straight to your inbox these will help you unlock the power of simple, sustainable nutrition. Each bite-sized lesson is packed with practical tips, easy-to-understand science and actionable strategies that will empower you to nourish your body with confidence.
4.
daily support from me - as you’ll discover we’re on this journey together and I’ll be with you every step of the way to troubleshoot any obstacles, to answer questions, to offer solutions and keep you motivated with my never-ending enthusiasm!
5.
a vibrant WhatsApp community - this supportive space is designed to keep you motivated, inspired and connected as you progress through the course. A place to ask questions, celebrate small wins and feel supported
6.
an easy-to-follow EVOLVING Recipe Guide - new recipes will be added to the guide each week in line with that weeks particular nutrition task. This brand new concept is designed to inspire your food choices, support your learning and encourage you to be more creative in the kitchen.
Please note there are no supplements or specific food plans for this program. The weekly nutrition tasks focus on tweaking your existing diet and layering up healthy habits to make change feel easier and to encourage food freedom
This course is for you if you
✓ are struggling to find a program that actually works
✓ are fed up with dieting
✓ are feeling frustrated with food
✓ are sick of going round in circles
✓ feel uncomfortable in your body
✓ feel overwhelmed with all the health noise
✓ know WHAT to do but aren’t actually doing it
✓ are confused about what and when to eat
✓ want better results
✓ need accountability
✓ need to develop consistency
✓ need something simple and easy
✓ want to to feel good in your body again
✓ want shift fat effortlessly
✓ want a smoother hormonal ride
✓ want to feel strong and confident
✓ feel that THIS is your year
✓ are ready to take 2025 by storm
Becoming a new you …
We often think being ‘healthy’ requires big change - giving up everything you love, food restriction, complicated food plans or hours in the gym - and that to get results we need to ‘go hard or go home’. But here’s the truth: small, consistent actions add up and can lead to big results that stick and last. They simply become who you are and what you do
By implementing one area of change each week we start to STACK healthier habits one after the other so that by the end of the 6 weeks YOU have found a beautiful new food rhythm that felt easier than anything you ever imagined!
2025 Course
6th Jan - 14th Feb
£377
Payment is non-refundable and paid in full to secure your spot
Early bird offer
Purchase the course before December 10th and receive a complimentary one-to-one session with me. This personalised session, scheduled at the end of the course, will help you stay on track with your health goals and empower you to create a tailored plan for continued success