Bulletproof your body

Having completed the course I feel happy, healthy, energised, have shinier hair, clearer skin and have lost 13lbs and LOVE the food choices I am now making. The information pack, recipe book, camaraderie of the group and Mandy's endless knowledge, encouragement, help and enthusiasm made this a much easier and enjoyable learning and life enhancing experience, that I am continuing and now living by.

Mandy is a super power of knowledge when it comes to all things hormonal and nutrition. She packed this course full of tasks small enough to feel achievable but big enough to make a difference to how I feel.

I loved the course and think the seeds Mandy has planted in the course will really stick with me (finally!!) and help me tackle my perimenopausal years with a big tool kit of ideas and better health.

I loved this course. The nutrition advice and tasks were easily managable. The strength sessions were a great addition and really enjoyed them. Feeling physically stronger. My arms are no longer shaking when I lift my weights above my head!! When I started the course, I was struggling with lower back pain. This has now largely disappeared which I think might be linked to the strength training as I try to do a mini warm up stretch and strength every morning plus the 2 sessions per week.. Thank you 

After just being diagnosed with Osteoporosis in my lumbar spine, I needed advice on how to strengthen my body! Mandy was a wealth of knowledge as per usual! A kickstart in the right direction with weight bearing exercises and nutritional advice. Thank you Mandy !

What I love the most about Mandy’s courses is that they are always done from a non-judgmental point. The knowledge, and flexibility,  AND understanding that we are all different is amazing. I always feel like I can keep up and that it’s not the end to slip or make a bad choice. I LOVE that! It’s for long term and it shows in how Mandy balances her knowledge of health and what we “should” do with everyones reality and their right now

After an amazing 29 day journey, I feel I am now armed with the knowledge and tools to manage my hormones rather than them managing me! Breaking the sugar, caffeine and fatigue cycle has made me realise I was pretty much wading through treacle and battling against constant brain fog. Feeding my brain and body the nutrients it needs has paid back immensely, as I now have so much more energy, no cravings and a healthier appearance.

Loved every minute of the course. The zoom sessions backed up by the info sheets were excellent, and great that we can still refer to them. I’m not in peri menopause yet but feel ready, armed to support myself going forward. Not so nervous and afraid of the menopause now, as all you hear is the bad things. Thank you so much Mandy, your enthusiasm, attitude and knowledge is brilliant and made the course such a success.

This is my 3rd course with Mandy and she continues to provide me with layers of knowledge to improve my decisions around diet and lifestyle. There are no magic remedies for improving your overall health but using the tools Mandy provides is a really good start and will open your eyes to a new world!

This course was the perfect kickstart for me to regain control of my hormone cycle through mindful nutritious meals, better knowledge of the changes taking place in my body and tailored supplements. I feel more in control, fully energized and ready to navigate whatever my hormones want to throw at me!

I would recommend this course to any woman in her 40s to give them a kick start to better habits, greater understanding about what's best for them and ultimately just feeling good about themselves.

As I began to notice the signs of perimenopause I wanted to give myself the best opportunity to help and support my body. Having known Mandy for many years and seen her on a ‘one to one’ basis as well as attending her famous Gut course - signing up for this course was a no brainer.

I think you're a Master at your profession. Well done you! You come across as totally human and very approachable. I would highly recommend anyone to join any course you are offering, as I am sure they are all excellent.

I LOVED the course and feel like the fog has lifted and I can see life much more clearly. I sort of feel much more alive somehow (sounds daft but I do). My stress levels have dropped, I seem generally happier AND I’ve lost 3 INCHES around my waist.

Despite initially feeling overwhelmed, I am SO pleased that I signed up to this course. As well as feeling so much healthier in myself, I have learnt so many things over the 28 days and I now have that knowledge to benefit me for the years to come. Mandy is enthusiastic about everything she teaches and is available to provide tips and advice along the way.

I found your course great, full of information which was easy to understand and realise what our body needs and what we are doing or not doing for it. It helped you were so passionate about it. Thank you for the course, I have learnt things which I have and will carry forward and which are making a big difference and I wouldn’t hesitate to sign up again!

I signed up for the Digestion Course with Mandy after hearing excellent reviews from friends on how this would change my life...I didn't believe it would so quickly but can 100% agree it has. Mandy has an amazing knowledge of this area and the way the course is delivered by Mandy it cannot fail to make you sit up and take notice. I will be forever grateful to Mandy for what I've learnt from taking part in this course and would not hesitate to recommend this journey to others.